The Youth Athlete

Proper nutrition is essential for young athletes, whose bodies and minds are still developing and have unique nutritional needs that differ significantly from adults. Engaging a qualified dietitian ensures that young athletes receive expert guidance tailored to their growth stages, helping them meet the physical demands of their sport, sustain energy levels, recover efficiently, and reduce the risk of injury. A dietitian also addresses any individual health concerns or dietary restrictions, such as allergies, intolerances, or conditions like coeliac disease, which can otherwise compromise an athlete’s health and performance if not managed correctly.

Ellie brings a wealth of experience in pediatric nutrition, developed over several years in both hospital and private practice settings. Her background includes working with a range of clinical conditions, for example coeliac disease, food allergies, and other nutritional needs. This depth of experience means Ellie is equipped to offer young athletes with customized nutrition strategies that support not only their athletic performance but also their overall health and well-being. Her expertise in managing diverse nutritional needs in children makes her uniquely suited to work with young athletes, fostering an environment where they can safely thrive in both their sport and health journey.

One on One Initial Consultation

Ellie offers specialised one-on-one remote sessions focused on helping young athletes optimise their performance and meet essential nutritional needs. These hour-long sessions are carefully designed for children and adolescents, providing personalised strategies that align with their unique growth and development stages. Each session sets realistic, achievable nutritional goals, offering young athletes expert guidance and ongoing support to foster both immediate improvements and long-term, sustainable progress in their health and performance.

Young Athlete Group Sessions

Ellie offers tailored group sessions focused on essential nutrition topics, including race-day fueling and maintaining a balanced, healthy diet around training. These sessions are customized to suit young athletes and have been presented to diverse sports groups, such as local youth sports teams, school clubs, and community fitness centers. By working directly with teams, Ellie empowers young athletes to optimize their nutrition collectively, fostering a supportive environment where they can learn, share, and grow together in their health and performance journey.