Proper nutrition is essential for young athletes, whose bodies and minds are still developing and have unique nutritional needs that differ significantly from adults.
I bring over 5 years of specialist paedaitric experience, gained in both hospital and private practice, working with conditions such as coelaic disease, allergies, selective eating and more. Combined with my sports nutrition qualification and training, this means I can support your child’s performacne and their overall health and growth – never one at the expense of the other.
Every plan is built around realistic, achievable goals, tailored to your child’s sport, training load and stage of growth.
One on One Initial Consultation
A hour-long remote session designed specially for children and adolescents. We’ll look at training schedules, current eating patterns, and any concerns you or your child have, then set realistic nutrition goals – with ongoing support to adjust as training and growth continues.
£150
Young Athlete Group Sessions
Tailored group sessions on essential nutrition topics – including race-day fueling and everyday balanced eating. Delivered to youth sports teams, school clubs and community fitness groups, empowering young athletes to learn and grow together.
Priced on request – delivered online or in person
Contact us to discuss your team.
“Ellie listened to my worries and helped me come up with a plan that fitted around school and training. It was really easy to follow and made a big difference.”
Dancer, 16 year old.
Ellie-May Sports Nutrition 