Tag: food

  • What to Eat After a Workout: The Key to Effective Recovery and Better Performance

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    by

    Ellie Evans
    in

    Recovery nutrition is a fundamental part of any fitness routine, playing a crucial role in how well you bounce back from each workout. Refuelling properly after exercise helps reduce muscle soreness, prevents fatigue, and sets you up for stronger performances in future sessions. When you provide your body with the right nutrients post-workout, you support…

  • Plant-Based Athletes and Protein

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    by

    Ellie Evans
    in

    Many athletes seeking to enhance strength, speed, and muscle growth often focus on increasing their protein intake. However, there’s a misconception fuelled by advertising that athletes need excessive amounts of protein to reach their performance goals. Historically, athletes have turned to animal-based proteins like milk, chicken, and meat. Yet, with the right planning, plant-based sources…