Tag: nutrition

  • What to Eat After a Workout: The Key to Effective Recovery and Better Performance

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    Ellie Evans
    in

    Recovery nutrition is a fundamental part of any fitness routine, playing a crucial role in how well you bounce back from each workout. Refuelling properly after exercise helps reduce muscle soreness, prevents fatigue, and sets you up for stronger performances in future sessions. When you provide your body with the right nutrients post-workout, you support…

  • What to Eat Before a Workout?

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    by

    Ellie Evans
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    Proper pre-workout nutrition can make all the difference in how you perform, helping you train harder, push further, and make the most of your exercise time. Eating the right foods before your workout can reduce fatigue, improve endurance, and make your workout more enjoyable. Why Is Pre-Workout Nutrition Important? The primary sources of energy for…

  • Plant-Based Athletes and Protein

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    Ellie Evans
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    Many athletes seeking to enhance strength, speed, and muscle growth often focus on increasing their protein intake. However, there’s a misconception fuelled by advertising that athletes need excessive amounts of protein to reach their performance goals. Historically, athletes have turned to animal-based proteins like milk, chicken, and meat. Yet, with the right planning, plant-based sources…

  • Why Choose a Dietitian?

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    Ellie Evans
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    When it comes to nutrition, athletes have unique needs, and the role of a dietitian in guiding them is invaluable. Dietitians bring deep knowledge of how nutrition can support performance, aid recovery, and boost overall health. Here’s why choosing a dietitian can make all the difference in reaching your athletic goals: 1. Experts in Nutrition…